What is really necessary to reach our goals?
How can we become consistent in whatever we set out to do?
What are core values and why are they important?
How to find my own core values and use them to make better decisions in life?
How belief systems about ourselves & the world impact our lives?
How to find and transform the unhelpful beliefs we have established about ourselves?
How can we develop more understanding for our own emotions as well the ones of others?
How to be able to express ourselves authentically?
What mindsets are necessary to work on ourselves and even help others along the way?
How to coach yourself and others?
How often do we actually question what we are doing?
What is driving us at our deepest core?
There are many concepts in psychology that try to explain our behavior. One of the most powerful ones is the concept of the "self-image".
What is the self-image? And how does it influence me and my life?
In our quest for a successful, happy and ultimately fulfilling life we eventually come across a lot of promising advice from high performers and inspiring, intelligent people, who seem to simply get it.
If you look for productivity and growth advice in the self-improvement scene or on the internet in general you’ll find a sheer endless amount of information and hacks that you could and should implement to improve yourself on a daily basis.
Do all these things work?
Think back to what you did before you went to bed last night.
Did you fall asleep while watching another episode on Netflix on your TV or with your smartphone in your hands?
Is it possible that you didn’t sleep well, woke up groggy and still tired, overwhelmed by all the tasks you want to complete on that day?