Think back to when you woke up this morning.
What was the first thing you did? How did you spend the first 30 minutes after waking up? Is it always the same and have you already have established some routine? Do you feel energized and ready to tackle the challenges that lie ahead?
We live in a world of nearly endless possibilities and choices. Nowadays, especially in the Western World, we have the privilege to be able to become nearly anything we want.
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These small, but powerful daily habits will help you to become more productive, regain perspective on your priorities, build great relationships and achieve your goals.
Taking a ice-cold shower for 10 minutes? Holding your breath for 3 minutes without air in the lungs? Taking a swim in the cold sea in the morning?
If somebody told me some weeks ago I would do these things and even enjoy them, I would not have believed it. But this is exactly what happened after following this method for more than 6 weeks.
Getting in shape, quitting smoking, having a healthy diet, reading more, taking cold showers, being more productive, spending less time on social media ...